How To Break Up Mucus In Chest And Throat

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how to break up mucus in chest

Let Me Teach You How To Break Up Mucus In Chest

I absolutely hate it when I get mucus build up, it makes me feel very uncomfortable and I just want to lay in bed all day. I have a pretty severe problem with mucus build up and it took me a long time until I learned how to break up mucus in chest. I remember trying many different things and nothing really seemed to help me out. Probably because I was only looking at over the counter medications that I could use.  Lucky for me I decided to go a more natural path with my problem. Once I decided to learn some home remedies for mucus buildup I started to finally find some relief. I have noticed that most of the time toxic medications are not the answer to your problem. I was introduced to the power of homeopathic medicine from a friend of mine. She really made me see the light on the subject and ever since I have started using natural remedies I have not gone  back. So if you would like to know how to break up mucus in your chest and throat I will give you my favorite homeopathic remedies right now.

how to break up mucus in your throat

Here are Five Home Remedies For Mucus!

1.Organic Raw Turmeric

I am pretty much in love with turmeric because not only does it help with mucus but it helps with so many other issues. Its an excellent homeopathic remedy and I have decided to always keep some in my home because of it. The reason why turmeric is so great for mucus buildup is because it has some very intense and strong antiseptic properties to it which is great for you in this instance. It will help kill any of the bacteria that is growing inside your throat and chest. There is a very specific remedy that you need to follow though in order for you to get its full potential. If you need to find real organic raw turmeric capsules you can find it Here on Amazon.

  • Warm up a nice tall glass of milk
  • Add one and a half teaspoons of turmeric to the warm milk
  • Add one teaspoon of raw organic honey to the mixture
  • mix it all together until the milk is a completely different color
  • Make this mixture twice a day and drink it once in the morning and once at night.

2.Ginger

Ginger is and always will be an excellent remedy for phlegm and mucus. I know how to break up mucus in chest and from my experience this one is good enough to make it on my list. Whenever you are dealing with ginger you need to get all organic and raw ginger.  The best way to use ginger for mucus buildup is by making a tea out of it. Using raw ginger and boiling it down in some water works very well. Be sure to boil the ginger for about thirty minutes to get the best mixture. I also like to add a little bit of honey to my ginger tea as it helps with the bitter taste. You can also add a little bit of sugar if you would like to.

3. Hot Steam Shower 

Super hot steam showers are a godsend if you ask me. If you are wondering how to break up mucus in your throat and chest quickly this is the best way. You will instantly feel amazing after taking a hot shower. The steam will loosen all of it up and you will be able to breathe again. The only downside is that it is only short term and the mucus will probably come back again. At least you get a small window of time where you can actually breath which is nice. I remember when I had a horrible cold and was constantly hacking up stuff I would take a hot steam shower at least three times a day. It really helps quite a bit so I would highly suggest it.

4. Homemade Chicken Soup

My grandmothers old recipe for chicken soup was always amazing when I was sick. I am sure you have that one person in your family that can make the best chicken soup and for me it was my grandmother. Depending on what you put in the soup it can help loosen up some of that mucus in your throat. Not only that but there are tons of antibiotic properties in some of the ingredients that can help you get over your sickness faster. Whenever I am sick I tell my grandmother and she always makes me some chicken soup and brings it over to my house. If you have nobody to make you any then you can always make some yourself. Just look up a couple of recipes online its pretty simple.

5. Raw Organic Honey

If you do not know already, I have talked about honey many times in my blog. The fact that it has a lot of antibiotic properties to it and it is a great remedy for a sore throat. Not only that but it also can treat a chest cold and is a great home remedy for mucus. Its as simple as just swallowing a couple of table spoons of local organic honey. If you would like you can just make yourself your favorite tea and add a couple of tablespoons of honey it works just as well. So you can say goodbye to that cold as long as you have some honey at hand you can always get rid of mucus.

I am not a doctor and if you really have a severe problem you can always visit your local doctor. These are just natural remedies for mucus that you can use at home. So if none work I would highly suggest professional help. Once again I would like to thank you for checking out my blog and following us. I want to make sure to thank each and every one of you. If there are any questions please feel free to contact me.

Here are a couple of links to some more information about this subject if you need more help.

http://www.top10homeremedies.com/home-remedies/home-remedies-phlegm.html

http://www.wikihow.com/Clear-the-Throat-of-Mucus

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  1. Posted by Chupacabra

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